Puja Thomson invites you to unwind and recharge your batteries in the restful setting of the Mountain Studio or the Garden Room. In all seasons, our unique non-traditional, non-smoking peaceful environment offers relaxation, privacy, and comfort in the midst of great natural scenic beauty. Optional professional health services available.

• Labyrinth
• Massage & Energy Balancing
• Mountain Views
• Healing and Meditation
• Wireless Internet
• Continental Breakfast
• Sauna
• A Treat for Body, Mind & Soul

ROOTS & WINGS is nestled at the foot of "The Gunks", cliffs famous for world-class rock climbing, in the Mid-Hudson Valley, 7 miles west of New Paltz NY, 80 miles North of New York City and within easy access to pubic transportation and the NYS Thruway. Directions will be sent on registration. Nearby - Mohonk Preserve Visitors’ Center (2 miles), Minnewaska State Park (5 miles), and 12 mile Rail Trail (6 miles) for hiking, biking, swimming and X-country skiing; also historic sites, galleries, restaurants & cafes, vineyards, antiques, bike rentals, shopping. Replenish your body... Quiet your mind... Let your spirit soar...